Day 4: 30 Min INTENSE FULL BODY Dumbbell Complexes // 6WS3
The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)
20MIN FULL BODY WORKOUT // 6 WEEK SHRED
Day 7: 30 Min Dumbbell LOWER BODY WORKOUT [Muscle Building Drop Sets] // 6WS3
Day 6: 30 Min PUSH DAY // CHEST & SHOULDER Dumbbell Workout // 6WS3
Day 7: 30 Min COMPLETE UPPER BODY Home Workout with Weights // 6WS2
How to TRANSFORM Your Body in 6 Weeks
Day 6: 40 Min ARMS & ABS WORKOUT // 6WS1
HOW I LOST 20 LBS IN 6 WEEKS + TIPS! How to Lose Weight Fast | Katie Musser
Day 15: 45 Min FULL BODY WORKOUT with Dumbbells [Tone & Sculpt] // 6WS1
Day 1: 30 Min HIIT CARDIO + ABS [Full Body Workout] // 6WS2
Day 5: 30 Min Full Body FAT BURNING HIIT Workout // 6WS3
6 Week Body Transformation | 6 Steps to Lose Fat
Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1
Day 9: 30 Min Full Body ONE DUMBBELL WORKOUT at Home | Supersets] // 6WS3
Day 4: 25 Min EXTREME ABS & CORE WORKOUT // 6WS1
Shredded in Weeks! Routine
ABS WORKOUT (No Equipment) // 6 Week Home Shred
Day 9: 25 Min BRUTAL SHOULDER WORKOUT // 6WS1
Day 4: 30 Min EXPLOSIVE BACK & BICEPS Workout // 6WS2